30 minute doggy walk
The hardest and longest 1 hour vinyasa I’ve ever done stick a fork in me i’m done
I was in the same situation. I lost a lot of weight before my surgery and didn’t lose even a cm from my chest. If you’ve already lost 23 pounds, I can’t imagine that you actually need to lose that much more weight unless you’re very overweight. Don’t get obsessed with the number of pounds. Just eat healthy and exercise and your body will do its work. I know DD may be large for you (which shouldn’t be at all if you really think you need to lose up to 60 pounds), but you can still find a lot of bras and sports bras that fit that size. So your numbers are mixed up. Either you’re wearing the complete wrong bra size, or you really don’t need to lose up to 60 pounds. As I said, eat healthy and exercise daily and your body will do what it wants.
It’s drastic, but it saved and changed my life. I’ll never regret mine. As long as it feels right for you, it’ll be fine. Good luck!!
Last night I made some seriously kickass veggie burgers. Like, they tasted better than a hamburger. Next time I make them I’ll do a video to share with everyone because I improvised the recipe.
I think I’ve eaten an entire tree-worth of cherries in the last couple days.
Eat healthy and exercise because you’ll be taking at least four weeks off from exercise, and being healthy will promote healthy healing. And buy some comfy, soft pajamas to wear. :)
How I make my homemade granola bars.
My voice sounds so weird because I did the voice over while taking a bath hahahahahahaha
Time for my first yoga practice in weeks!
- 0:02:00 || Easy (+8 pts)
Dumbbell Bicep Curl:
- 12 lb x 18 reps (+36 pts)
- 15 lb x 11 reps (+34 pts)
- 15 lb x 6 reps (+30 pts)
- 65 lb x 15 reps (+67 pts)
- 70 lb x 11 reps (+66 pts)
- 75 lb x 6 reps (+60 pts)
- 50 reps (+32 pts)
Weighted Decline Sit-Up:
- 25 lb x 20 reps (+59 pts)
Seated Dumbbell Shoulder Press:
- 15 lb x 13 reps (+51 pts)
- 20 lb x 7 reps (+50 pts)
- 20 lb x 7 reps (+50 pts)
Incline Dumbbell Flyes:
- 7 lb x 20 reps (+23 pts)
- 10 lb x 15 reps (+23 pts)
- 12 lb x 9 reps (+21 pts)
I still can’t walk from my workout two days ago. I literally can hardly go up the stairs. I need to ween myself back into it I guess!
Just did my first weight lifting since last summer. I died after thirty minutes.
Tonight I made a vegetarian dinner for my family! Baked sea bass with mango-avocado salsa, baked asparagus with parmesan cheese, and a side of herbed/lemon quinoa, and quinoa chocolate cupcakes for dessert! YUM!!!
Fish is good for you, rice isn’t bad for you, avocado is good for you… it depends on the sushi! Many rolls are made with substitute fish made out of stuff like mayo, so as long as you’re eating actual sushi, I’d say it can be good for you in moderation! The sauces can be what gets ya.
But who cares? SUSHI IS TOO GOOD TO CARE IF IT’S GOOD FOR YOU. Eat it. Eat it all gone.
Absolutely normal. Your body is freaking out from the new routines, but it’ll regulate :)
…butt, legs, and arms, but my tummy is still a little flabby. When I go to the gym, I’m up to 25 minutes of cardio at the beginning, 15 minutes at the end, and anywhere from 30-50 minutes of weights in between. What exercises should I focus on to flatten my stomach so I can look awesome in my swimsuit this summer?