Slice of multi-grain toast with mashed avocado, paprika, cayenne, a poached egg and chia seeds.
Dinnah: spaghetti squash with garlic, olive oil, onion, broccoli, tomato, and leftover turkey.
Doughnuts are bad for you.
awesome job, Krispy Kreme
I’m pretty sure a krispy kreme ad just summarized my views on health better than I can.
I love this!!
Christmas List Ideas for You or the Runner in Your Life
Guaranteed to make any of the runners in your life jump for joy and practically go out for a run ASAP
1.Brooks Women’s LDS Lite Jacket III $76-85
2. VS Knockout Tight $65-72
3. Nike Pro Printed Hyperwarm 2 $65
5. Lululemon Flow Y Bra IV $42
6. Oiselle Feather Spike Bag $24
Behold: World’s Best Pancake Recipe
You won’t even believe how light and fluffy these pancakes are, it’s blowing my mind. Everyone needs to make them right now.
1/2 cup whole wheat flower
1/2 tablespoon sugar (I used a glob of maple syrup)
1 tablespoon baking powder
a pinch or two of salt
1/2 cup milk (I used vanilla almond)
2 tablespoons olive oil (1 would probably work just fine)
Measure. Mix. Make. Mouth.
The fruit is very simple, it’s just frozen fruit in a saucepan of water (filled to completely submerge fruit) put on medium. The pancakes are also topped with maple syrup and a little bit of the warm fruit water.. ahh, amazing!
Chocolate oatmeal (oats, cocoa, cane sugar, ground flax seed) topped with strawberries, walnuts, and dark chocolate chunks. Coffee with vanilla soy milk topped with cinnamon.
It took me about 6 months. don’t worry about a goal weight. just eat healthy and exercise moderately and your body will work itself out. losing weight doesn’t need to be made into a competition with yourself. and if you’re going vegetarian just to lose weight, don’t, because that won’t matter. only do it if it’s because you really want to be a vegetarian.
246.7 —> 196.7
168 — >145
14 months to lose 100lbs. IT IS POSSIBLE.
lifts jaw off ground THATS AMAZING!!
No, it’s not, not unless it’s taken to extreme measures like body builders do (very low carb, high protein, thousands of dollars worth of supplements).
Some people naturally don’t carry fat in their stomachs. Some people do. It’s totally normal to have that little “pooch”. It’s biology too. Women tend to lose weight in their hips and midsection last because biologically men look for the ability to carry children in women with wide hips and softness to them.
What helped me lose the most belly fat was cutting out refined sugars and lowering my refined carbs intake. I would eat bread and pasta like no other, so I just cut back to twice a day. Nothing drastic, but it helped. Everyone’s body is different, so find what works for you. My stomach still isn’t and probably never will be washboard flat. You just have to be accepting of your body!