August 2011
42 posts
Sorry for the lack of posts recently, guys! I actually just moved to college this last week and have been super busy! Hope you all are well!
Aug 29th
2 tags
Aug 29th
1,800 notes
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Aug 22nd
696 notes
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Aug 21st
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Aug 20th
206 notes
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Aug 19th
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Aug 18th
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Aug 17th
110 notes
4 tags
Aug 16th
1,220 notes
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lovexlifee asked: Hey! So, I'm doing a 25 Mile bike-a-thon thing on September 25. Are there any tips or advice you can give me? I don't ride bikes at all, so I'm a really new beginner to this. Thanks so much!
Aug 16th
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Anonymous asked: hey! so I'm 15 and recently lost a little bit of weight the healthy way. i am done losing but I'm trying to maintain now and its really hard because i am always hanging out with friends, and my friends always want to go out to eat or go get ice cream or are just always snacking. its really hard for me to not get all the food that they do, especially cause it makes me seem weird not...
Aug 16th
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mountainkid asked: Hey so I've gotten into great shape recently & have lost a bunch of weight and want to keep on my path. I've been reading about how it's important to mix up my workouts & not do all carido,which is what I mainly do with my recumbent bike & elliptical. So do you have any tips or sites with workouts to help me out here? I have a set of free weights & a good sized...
Aug 16th
1 tag
waytofeelgood-deactivated201109 asked: About the granola, I think it's best to do your own and choose what you want/need on it, like if there are any allergies, many granular can have chunks of different things other than the main ingredients. and I once watched on tv how to turn it into a bar but I don't remember how it was, I'm sure it can be found online.
Aug 16th
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alyssamarie723 asked: do you know of any healthy granola bars? can't seem to find any.
Aug 16th
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Anonymous asked: hi.. how long does it take to lose 50 lbs?
Aug 16th
1 tag
Leave your diet/weight loss/exercise questions...
ASK :)
Aug 16th
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Anonymous asked: Hey so I am going to my cottage and obviously there's no gym/ it may be too coldl to swim? Other than running (just cause severe bugs) any workout suggestions?
Aug 16th
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Anonymous asked: I am a 21 year old recent college graduate who is trying to adapt to life where all I do is sit at a desk and stare at the computer screen. I am 5"3 and about 122 pounds and am desperately trying to loose about 8 more pounds. I was about 118 when I graduate college in May but I've been packing on the pounds because all I do now is sit and am too tired from work to make it to the gym. Any...
Aug 16th
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Aug 16th
2,236 notes
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Aug 15th
1,220 notes
Aug 15th
16 notes
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Aug 15th
468 notes
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Aug 14th
185 notes
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Aug 13th
31,020 notes
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Aug 12th
15,597 notes
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Aug 11th
11,996 notes
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optimisticalism-deactivated2012 asked: you are seriously my favorite blog now! this is so motivational and i love all the healthy eating tips (it will help a lot for college) thank you :)
Aug 11th
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Aug 10th
4,670 notes
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Aug 9th
1,060 notes
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Aug 8th
2,139 notes
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Aug 6th
13,413 notes
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Anonymous asked: do you think the 17day diet by dr michael moreno really works? i wanna give that book a try
Aug 6th
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Aug 5th
57 notes
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Aug 4th
46 notes
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Question of the Day:
What’s your favorite part about exercising? Mine is definitely the feeling afterwards. It’s like safety. Now I won’t feel guilty about eating maybe a little more than I should or having a piece of cake at a party. For me, exercise is security. Not to mention it just makes me feel great!
Aug 4th
5 notes
12 tags
Aug 3rd
65 notes
1 tag
Anonymous asked: I am 117lbs and I really want to lose weight the 'healthy way', but you suggested eating around 1200 calories a day. I know the explanation on why that's the best way makes complete sense, but a number that high scares me. I'm used to consuming anywhere from 0 to 700 calories a day along with exercise.

Is there any way you would suggest I get over this fear of...
Aug 3rd
2 notes
9 tags
Aug 2nd
224 notes
1 tag
little-miss-sunshine asked: okay quick question. What do you do for coffee? I drink coffee about once a day and sometimes twice with cream and sugar. I know this is probably a huge risk for weight gain, so I was just wondering what are some things I could do to make coffee a little more healthy for me?
For example I pull up to the Starbucks window and die because i'm craving green tea or a caramel macchiato....
Aug 2nd
1 note
1 tag
Anonymous asked: Hello, I'm a 15 year old girl that constantly tries to eat healthy food and does ab exercises everyday. I also do cardio a few times a week as well. Despite my efforts, I have something on the lower part of my stomach that looks like a mini-potbelly and no matter how hard I try, it's still there. Is it something I can get rid of?
Aug 2nd
1 tag
Anonymous asked: If running isn't the best exercise, then what is?
Aug 2nd
1 note
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Anonymous asked: why is running such a good exercise?
Aug 1st