I AM STRONG

BELLY FAT Y U NO MELT AWAY LIKE ICE CREAM?!

OH OF COURSE KATHRYN BUDIG IS GOING TO BE IN SAN DIEGO WHEN I’M HOME FOR SUMMER ARGHHH!

Please come to SF, Kathryn!!!

Oh gosh. I am so achey. I don’t really feel sore… I just feel like my shoulders and arms are aching. Oh, and I slept in until almost noon. I wanted to get up early but I think after such a hard day yesterday I just needed the sleep. Funerals are never fun :\

So today Jenelle is coming over again (she came over and worked out with me yesterday too) and we’re gonna workout. I think I’m going to start alternating yoga and weight training days so that my muscles don’t start giving out like they did before. So today I think I’m going to do yoga and some cardio :)

Today for breakfast I had a Fage greek yogurt and a banana :) numnum.

Tracked a workout for 978 pts

• Barbell Squat:
  • 70 lb x 12 reps (+58 pts)
  • 70 lb x 12 reps (+58 pts)
  • 70 lb x 8 reps (+55 pts)
• Dips - Triceps Version:
  • 15 reps (+42 pts)
  • 15 reps (+42 pts)
  • 15 reps (+42 pts)
• Leg Extensions:
  • 90 lb x 12 reps (+19 pts)
  • 100 lb x 10 reps (+19 pts)
  • 90 lb x 12 reps (+19 pts)
• Dumbbell Bicep Curl:
  • 15 lb x 12 reps (+34 pts)
  • 15 lb x 12 reps (+34 pts)
  • 15 lb x 13 reps (+35 pts)
• Dumbbell Lunges:
  • 15 lb x 15 reps (+43 pts)
  • 15 lb x 15 reps (+43 pts)
  • 15 lb x 12 reps (+41 pts)
• Dumbbell Bench Press:
  • 20 lb x 12 reps (+72 pts)
  • 20 lb x 10 reps (+67 pts)
  • 20 lb x 10 reps (+67 pts)
• Russian Twist:
  • 25 reps (+16 pts)
  • 25 reps (+16 pts)
  • 25 reps (+16 pts)
  • w/ 15 lb weights
• Elliptical Trainer:
  • 0:05:00 || Broke a Sweat (+27 pts)
  • 0:15:00 || Moderate (+113 pts)

Today was my first day back to weight lifting in over a week! Holy cow. I’ve been doing nothing but yoga lately so it felt good to work on my strength again. But I’m going to keep up my yoga too. :) I’m prepared to be very, very sore tomorrow.