photo sidebar.jpg “It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”
~Jillian Michaels

This blog is about a healthy lifestyle. We understand that there are no quick fixes or crying over the number on the scale. We are weight lifters, fast runners, and clean eaters. This is a change for the better and for the long run. There are no short cuts, only hard work.
And we love every second of it.


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baangtiidy: healthy-teen: 5 pounds of fat versus 5 pounds of muscle THIS is why building muscle is a good idea, it makes your body smaller and allows you to eat more each day, what more could you ask for?! ^Seriously. I take a weight training class and I eat way more than I used too last summer and I’m STILL losing weight. Muscle is awesome.

baangtiidy:

healthy-teen:

5 pounds of fat versus 5 pounds of muscle

THIS is why building muscle is a good idea, it makes your body smaller and allows you to eat more each day, what more could you ask for?!

^Seriously. I take a weight training class and I eat way more than I used too last summer and I’m STILL losing weight. Muscle is awesome.

(Source: javainthemorning, via slimcoconut-deactivated20120516)

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    Ewwwwwwhhhh
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    5lbs fat, 5lbs muscle
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    ughhhh i can feel the fat.
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    //time to start working out again…. we have had a good time belly fat but it’s time I aborted you
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