photo sidebar.jpg “It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”
~Jillian Michaels

This blog is about a healthy lifestyle. We understand that there are no quick fixes or crying over the number on the scale. We are weight lifters, fast runners, and clean eaters. This is a change for the better and for the long run. There are no short cuts, only hard work.
And we love every second of it.


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muscleandhustle: This is a grand idea! But I prefer to drink close to 4L of water every day! :)

muscleandhustle:

This is a grand idea! But I prefer to drink close to 4L of water every day! :)

(Source: brainsbrawnbeauty, via slimcoconut-deactivated20120516)

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    Just did this to my water bottle I did it on the same bottle, I put 9-12 on one side and 2-5 on the opposite side.
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    doing it.
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