photo sidebar.jpg “It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”
~Jillian Michaels


This blog is about a healthy lifestyle. We understand that there are no quick fixes or crying over the number on the scale. We are weight lifters, fast runners, and clean eaters. This is a change for the better and for the long run. There are no short cuts, only hard work.
And we love every second of it.


My Instagram
Medical Fundraising Made Simple
muscleandhustle:

This is a grand idea! But I prefer to drink close to 4L of water every day! :)

muscleandhustle:

This is a grand idea! But I prefer to drink close to 4L of water every day! :)

(Source: brainsbrawnbeauty, via slimcoconut-deactivated20120516)

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    Just did this to my water bottle I did it on the same bottle, I put 9-12 on one side and 2-5 on the opposite side.
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    doing it.
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