photo sidebar.jpg “It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”
~Jillian Michaels


This blog is about a healthy lifestyle. We understand that there are no quick fixes or crying over the number on the scale. We are weight lifters, fast runners, and clean eaters. This is a change for the better and for the long run. There are no short cuts, only hard work.
And we love every second of it.


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Today’s Workout and Intake:

Today my roomie and I did P90x Yoga. It must’ve got my metabolism going crazy cause I had my little protein shake, ate a yummy dinner of rice, chicken, and steamed veggies, then an hour later had a freaking amazing smoothie (pineapple, berries, yogurt, grapes). Then I let myself have a mini bag of Goldfish that have been calling my name for days now. Yummers!

I was too lazy to count calories today, so I didn’t. Like usual, I did proper portions and made healthy choices… except the Goldfish, one See’s candy, and the few Junior Mints I had. :) I think I need a shirt that says “I workout because I really, really, really love food.”

edit: so I added up my calories because I was kind of curious on how well I did with no guidance of my counting and based just upon making good choices and portioning. Right now I’m literally RIGHT below where I want to be, and my little bag of popcorn tonight will put me right on the mark. :) It makes me happy that I’m finally not having to rely on counting calories to stay in my goal zone. yay!

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