photo sidebar.jpg “It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”
~Jillian Michaels

This blog is about a healthy lifestyle. We understand that there are no quick fixes or crying over the number on the scale. We are weight lifters, fast runners, and clean eaters. This is a change for the better and for the long run. There are no short cuts, only hard work.
And we love every second of it.


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Today’s Workout:

Another not good workout day. I’ve had no energy lately! I have no idea why! I had a great breakfast, got plenty of sleep, and had the day off yesterday. It’s so frustrating. I used to be able to do weights for an hour. I think my allergies are a big problem. I’ve felt so cloudy headed lately. Hopefully once allergie season starts dying off I’ll be back to normal… I’m gonna check out pre-workout supplements today. I had coffee this morning but it did nothing.

  • Dumbbell Bicep Curl:
    • 15 lb x 15 reps (+35 pts)
  • Exercise Ball Crunch:
    • 25 reps (+19 pts)
    • 25 reps (+19 pts)
    • 25 reps (+19 pts)
  • Leg Extensions:
    • 55 lb x 20 reps (+16 pts)
    • 70 lb x 15 reps (+17 pts)
    • 80 lb x 12 reps (+17 pts)*
  • Dumbbell Lunges:
    • 40 lb x 25 reps (+56 pts)*
  • Body Weight Squat:
    • 35 reps (+29 pts)*
  • Elliptical Trainer:
    • 0:05:00 || Broke a Sweat (+27 pts)
    • 0:15:00 || Moderate (+113 pts)
    • 0:05:00 || Intense! (+50 pts)

*PR

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