Today’s Workout:
Tracked a workout for692pts
- Seated Dumbbell Shoulder Press:
- 15 lb x 12 reps (+33 pts)
- *20 lb x 9 reps (+33 pts)
- 15 lb x 12 reps (+33 pts)
- Sit-Up:
- 20 reps (+13 pts)
- 20 reps (+13 pts)
- 20 reps (+13 pts)
- Dumbbell Bench Press:
- 20 lb x 13 reps (+74 pts)
- *25 lb x 7 reps (+63 pts)
- 20 lb x 11 reps (+70 pts)
- Body Weight Squat:
- *50 reps (+42 pts)
- Dumbbell Side Lateral Raise:
- 10 lb x 10 reps (+43 pts)
- 10 lb x 10 reps (+43 pts)
- 7 lb x 10 reps (+42 pts)
- Running (treadmill):
- 0:05:00 || 0.45 mi (+26 pts)
- warmup
- Elliptical Trainer:
- 0:20:00 || Moderate (+151 pts)
Did much better today! I wanted to focus on cardio because I’m incredibly sore in my lower body, but I decided to do some upper body training anyways. Set three personal records today as well! :) And I’m going swimming later too, so great exercise day!
*= PR
