photo sidebar.jpg “It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”
~Jillian Michaels


This blog is about a healthy lifestyle. We understand that there are no quick fixes or crying over the number on the scale. We are weight lifters, fast runners, and clean eaters. This is a change for the better and for the long run. There are no short cuts, only hard work.
And we love every second of it.


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Today’s Workout:

blehhh worst workout ever.

i decided to attempt some weights anyways and barely did anything and could barely muster up 15 min of cardio. i woke up this morning feeling AWFUL because of my allergies. I can’t breathe and I feel like I’m in a fog. Whhhhhyyyy do we live in the allergy capital of the woooorld?

I’m gonna go swimming to make up for it, and maybe do some yoga videos tonight.

Tracked a workout for 325 pts

  • Dumbbell Bench Press:
    • 20 lb x 12 reps (+72 pts)
    • 25 lb x 6 reps (+58 pts)
  • Barbell Squat:
    • 75 lb x 10 reps (+59 pts)
  • Dumbbell Bicep Curl:
    • 15 lb x 12 reps (+34 pts)
  • Elliptical Trainer:
    • 0:05:00 || Broke a Sweat (+27 pts)
    • 0:10:00 || Moderate (+75 pts)
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