So, I like my body. Liking my body has been a not-so-good thing for me recently because since I like how it is I’ve been just like, “eh, I don’t need to workout today…”, which, hey, is totally fine on some days. I’m a firm believer in don’t overexercise. But my diet has not been matching my exercise either. The last week I’ve been at parties, staying the night at my friends house eating junk, staying up late, eating too much at night, and fourth of a july was a special occasion but oh my god I don’t even want to think about it. The last week I’ve done one hour of yoga, and two 20 min sessions on the elliptical.
I’ll be more gentle on myself though and admit I don’t sleep which has been a huge factor. I won’t fall asleep until 2:30-4am, which makes me sleep in late and either not workout or not have time to workout, and by the time it’s nighttime I’m falling asleep on the couch at 7. So my energy levels have been a huge problem too.
But last night I knocked out at around 12:30 thanks to a sleeping pill and I feel a little more rested today. I’m going to just do a round of yoga since it’s been a while and hopefully this week I can muster up the motivation and energy to start really working out again.
I hope you all are doing better than I am!