photo sidebar.jpg “It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”
~Jillian Michaels


This blog is about a healthy lifestyle. We understand that there are no quick fixes or crying over the number on the scale. We are weight lifters, fast runners, and clean eaters. This is a change for the better and for the long run. There are no short cuts, only hard work.
And we love every second of it.


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“I'm currently 125lbs and 5'0, but I have a huge gut. I'm pretty sure that it's all belly fat. I've been working out for the past month, doing cardio and lifting weights. I eat clean and have sweets in small increments. I still haven't seen any change, I'm still 125 and still have a belly. How do I stay motivated and have patience?”
-Anonymous

I answered pretty much this identical question just a minute ago haha!

I was in the same situation a few months ago, but by increasing my weights gradually full body I think that eventually gave my body the push to start burning belly fat. So keep lifting heavy, full body, eating healthy, and doing moderate cardio and with some patience and time you’ll be gold!

07.11.120 NOTES Reblog
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