photo sidebar.jpg “It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”
~Jillian Michaels


This blog is about a healthy lifestyle. We understand that there are no quick fixes or crying over the number on the scale. We are weight lifters, fast runners, and clean eaters. This is a change for the better and for the long run. There are no short cuts, only hard work.
And we love every second of it.


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Medical Fundraising Made Simple
“so I see all this hate about vitamine water, and yeah 300 calories is a ton, and what not, but is the vitamine water zero bad too? cause it's zero calories, naturally sweetened with less than 1 g of sugar”
-Anonymous

Why not just drink regular water? Or if your someone who struggles to drink plain water, why not flavor it with real fruit? Tastes better imo, is cheaper, and you can carry it in your own water bottle so you don’t use plastic.

07.13.122 NOTES Reblog
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  1. i-am-stronger posted this
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