photo sidebar.jpg “It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”
~Jillian Michaels


This blog is about a healthy lifestyle. We understand that there are no quick fixes or crying over the number on the scale. We are weight lifters, fast runners, and clean eaters. This is a change for the better and for the long run. There are no short cuts, only hard work.
And we love every second of it.


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“so what are all the health benefits of lemon water?”
-Anonymous

  • It’s good for your stomach; aids in digestion
  • Great for your skin
  • Aids in dental care
  • Cures throat infections
  • Helps with weight loss
  • Controls high blood pressure
  • Assists in curing respiratory disorders
  • Reduces fever
  • Acts as a blood purifier
  • Excellent source of vitamin C and anti-oxidants
  • Remedy for hangovers
  • Boosts metabolism

Here are some links with even more benefits:

http://www.quantumbalancing.com/news/lemon%20water.htm
http://myfavoritethings-miranda.blogspot.com/2012/01/health-benefits-of-lemon-water.html
http://lajollamom.com/2011/01/drink-warm-lemon-water-in-the-morning/ 

07.14.125 NOTES Reblog
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  1. i-am-stronger posted this
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