photo sidebar.jpg “It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”
~Jillian Michaels

This blog is about a healthy lifestyle. We understand that there are no quick fixes or crying over the number on the scale. We are weight lifters, fast runners, and clean eaters. This is a change for the better and for the long run. There are no short cuts, only hard work.
And we love every second of it.


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Mmmm. Camel is by far my favorite pose.

Mmmm. Camel is by far my favorite pose.

“When you realize how perfect everything is you will tilt your head back and laugh at the sky.”

“When you realize how perfect everything is you will tilt your head back and laugh at the sky.”

Yoga was awesome.

I was sweating like crazy and I absolutely love backbends. Today I did Kathryn Budig’s Backbending Sun Salutes video. I’ve done it before and it’s one of my favorites.

I’ve also decided that camel is one of my favorite poses. I love it. I was able to get a bit deeper in it today.

Yoga always makes me ravenous, so time to go find something yummy to eat!

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