photo sidebar.jpg “It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”
~Jillian Michaels


This blog is about a healthy lifestyle. We understand that there are no quick fixes or crying over the number on the scale. We are weight lifters, fast runners, and clean eaters. This is a change for the better and for the long run. There are no short cuts, only hard work.
And we love every second of it.


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When you play Animal Crossing for too long the townsfolk start telling you to get off and take a break.

The 3DS also has a pedometer feature and the more steps you take the more player coins you earn.

So I’m sitting here shaking my 3DS with my hand so I can get player coins to buy a fortune cookie in Animal Crossing.

#iamfitblr #hearmeroar #onmyass

“You reblog more butts than I do!” -My boyfriend.

#fitblrproblems

there’s always those few nasty carrots in a bag of baby carrots.

you know what i’m talking about.

you’re sitting there eating your baby carrots and they’re so sweet and delicious and then the moment is ruined when you grab one of those ones that tastes like gym sock.

Updated my favorite fellow fitness/health bloggers!

Check them out HERE! :)

If you have a fitness/health/yoga blog (NO thinspo please) then let me know and I’d love to check it out!

perfectlyfits:

Today’s lunch is roast chicken breast, avocado, spinach and cheese on wholegrains and oats bread.

omg drooling

perfectlyfits:

Today’s lunch is roast chicken breast, avocado, spinach and cheese on wholegrains and oats bread.

omg drooling

(via perfectlyfits-deactivated201209)

thesumofmypartss:

kicking-machine:

strongerthanyourdoubt:

sweet-healthy-bliss:

I always re-blog this. It just blows my mind.

^^

Reblogging for the comparison.  Im not as focused on the weights, just the body composition differences.  The joint alignement is what gets me the most.

wow, this is pretty crazy.

thesumofmypartss:

kicking-machine:

strongerthanyourdoubt:

sweet-healthy-bliss:

I always re-blog this. It just blows my mind.

^^

Reblogging for the comparison.  Im not as focused on the weights, just the body composition differences.  The joint alignement is what gets me the most.

wow, this is pretty crazy.

theskinnyveg:

zbob-omb:

No Flour Pancake

This is by far the easiest thing i have ever ever made. It was really yummy and with a good protein in it a good fat and some yummy carbs it’s pretty much the perfect way to start the day! (or even a yummy snack too!)

These yummy pancakes only had 3 ingredients.. that’s right 3!

Banana, Peanutbutter (or nut butter of your choice) and an egg

Directions:

Mash the banana

add and mix the egg well

add in a spoonful of your nut butter

i found it easier to flip them when i made a few small pancakes instead of one big one. Cook a few minutes on each side. and enjoy!

File this under #ShitINeedToTry

(Source: yoginiplace, via )

The Misunderstood Life of a Fitblr

  • Me: Would it be weird for me to put protein powder on my birthday wishlist?
  • Kellyn: *laughs and nods* Yes it would.

Annoying Gym Guys

Hahahahaha dying!

(via crossfithobbit-deactivated20130)

Question of the Day:

What is your go-to workout?

For me it’s either a cardio machine (usually the elliptical) or doing butt/leg/ab work!

crossfithobbit:

“I really don’t think I need buns of steel.  I’d be happy with buns of cinnamon.”- Ellen DeGeneres

crossfithobbit:

“I really don’t think I need buns of steel.  I’d be happy with buns of cinnamon.”

- Ellen DeGeneres

(via crossfithobbit-deactivated20130)

fitandnerdy:

i loled
crossfithobbit:

shit. i be lifting AND makin’ the sandwiches. like a bau5! :D

crossfithobbit:

shit. i be lifting AND makin’ the sandwiches. like a bau5! :D

(Source: woohooimlost, via crossfithobbit-deactivated20130)

strengthfromstruggle:

Rachel Davis
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