No Equipment, No Excuses: Workouts You Can Do With No Equipment
I get asked constantly what people can do if they can’t afford a gym membership and have no workout equipment. Holy guacamole, there are loads of things you can do because ANYTHING that gets your heart rate up is cardio and ANYTHING that puts you in muscular failure is strength training! So here’s a list of basically every physical activity I could think of! Enjoy!
- Situps
- Crunches
- Squats
- Push Ups
- Lunges
- Roller Blading
- Roller Skating
- Hula Hoop
- Jump Rope
- Workout DVDs
- Workout Youtube Videos (blogilates, tara stiles, toneitupcom)
- Pilates
- Yoga
- Running
- Jogging
- Walking
- Skipping
- Dancing
- Basketball
- Soccer
- Football
- Capture the Flag
- Dance video games
- Wii Fit
- Tennis
- Jumping jacks
- Playing with your dog
- Planks
- Wall Sits
- Calf Raises
- Ultimate Frisbee
- Swimming
- Rock Climbing
- Hiking
- Ice Skating
- Paint ball
- Ping Pong
- Skiing
- Skateboarding
- Volleyball
- Pole Dancing
- Snowboarding
- Running up and down stairs
- Zumba
- Kick boxing
- Digging holes
- Beating up your little brother
- Wresting a sibling for the last toaster strudel
- Jumping on a trampoline
- Shake Weight
- Make out with someone
- Baseball
- Hockey
- Hopscotch
- Foursquare
- Lasertag
- Playing with your cats
- Body weight exercises
I lost my first 6lbs through nothing but roller blading around my neighborhood with my mom and my dog and had so much fun doing it.
So please, no more excuses.
It’s been a long journey. My highest was around 140lbs, and now I’m around 110-113lbs. Healthy diet, lots of lifting, and lots of yoga. Still working too :)
from flat ass to dat ass.
My six “secrets” to weight loss and health!
so rambly sorry!
So I guess you can say I’ve made progress. :)
Before: 118.5 lbs, strict cardio and 1200 calorie diet
After: 112 lbs, heavy lifting (and squatting), yoga, minimal cardio, 1500-2000 calorie diet.
Literally every time some one asks what I do for exercise.
If you’re a fitness/healthy food/recipe blog like this! My dash is DEEAAADDD.
(And I DO like blogs with personal posts too, so don’t be afraid to like this is if you do a lot of personal blogging!)
holy-
(Source: fuckyeahfitbodies)
I believe this my whole heart!!!
^ i love this
(via thepurefelicity)
(Source: thinmepretty, via shitsonworkitout)
(Source: jessicabigornia, via tobeprettyskinny)
daily douche pic woo!
loving my back progress :)
cellulite? hey, it’s normal. even Victoria’s Secret model Karolina Kurkova has some ! (may i add she dated adam levine ? ;) )
this literally makes me feel so much better.
im glad ! and holy crap this got a lot of notes really fast :o
honestly most guys dont even give a shit about cellulite. i doubt even half of them know what it means (okay jk) but really, just love your body and if some dude cant accept it then he has too high of expectations.
I love how people think that just because someone is a model that it means they’re not human (aka have cellulite, bad diet days, get bloated, etc).
(Source: kaiotie, via gettinghealthynfit)
(Source: backto15, via l0ve-fitness-deactivated2012091)
