photo sidebar.jpg “It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”
~Jillian Michaels

This blog is about a healthy lifestyle. We understand that there are no quick fixes or crying over the number on the scale. We are weight lifters, fast runners, and clean eaters. This is a change for the better and for the long run. There are no short cuts, only hard work.
And we love every second of it.


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Butternut Squash (Although it’s technically a fruit, most people recognize it as a veggie)

Butternut Squash

(Although it’s technically a fruit, most people recognize it as a veggie)

Plums

Plums

Pears

Pears

Grapefruit

Grapefruit

Apricots

Apricots

Apples

Apples

Blueberries

Blueberries

Raspberries

Raspberries

Cherries

Cherries

Oranges

Oranges

Grapes

Grapes

It is actually now recommended to eat a banana a day, not an apple!

It is actually now recommended to eat a banana a day, not an apple!

Tomatoes

Tomatoes

Blackberries

Blackberries

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