photo sidebar.jpg “It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”
~Jillian Michaels

This blog is about a healthy lifestyle. We understand that there are no quick fixes or crying over the number on the scale. We are weight lifters, fast runners, and clean eaters. This is a change for the better and for the long run. There are no short cuts, only hard work.
And we love every second of it.


My Instagram
Medical Fundraising Made Simple
So I’m watching TV and a General Mills commercial comes on asking why cereals don’t have whole grains as the first ingredient. This got my attention. The commercial then went on to show the label, instantly circling the first ingredient in red, then speeding off to another shot. Not so fast, General Mills! I went back and paused on what GM thought they could hide. Look at the second ingredient… and the third… and the fourth… and the fifth… That’s all sugar. Dear General Mills, stop portraying yourself as a nutritious breakfast. Oats and four different kinds of sugar aren’t nutritious.

So I’m watching TV and a General Mills commercial comes on asking why cereals don’t have whole grains as the first ingredient. This got my attention.

The commercial then went on to show the label, instantly circling the first ingredient in red, then speeding off to another shot. Not so fast, General Mills! I went back and paused on what GM thought they could hide.

Look at the second ingredient… and the third… and the fourth… and the fifth… That’s all sugar.

Dear General Mills, stop portraying yourself as a nutritious breakfast. Oats and four different kinds of sugar aren’t nutritious.

Athenability
Design by Athenability
Powered by Tumblr