photo sidebar.jpg “It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”
~Jillian Michaels


This blog is about a healthy lifestyle. We understand that there are no quick fixes or crying over the number on the scale. We are weight lifters, fast runners, and clean eaters. This is a change for the better and for the long run. There are no short cuts, only hard work.
And we love every second of it.


My Instagram
Medical Fundraising Made Simple

How I make my homemade granola bars.

My voice sounds so weird because I did the voice over while taking a bath hahahahahahaha

kittypurrin:

Final edits from today :) very pleased and had so much fun!

me
04.24.1330 NOTES Reblog
Really American Eagle? Really? I can barely get these on over my hips and butt, and when I finally do, they’re so huge in the waist they need to be pulled up with every step I take.
Y U NO CATER TO GURLS WITH BOOTIES?

Really American Eagle? Really? I can barely get these on over my hips and butt, and when I finally do, they’re so huge in the waist they need to be pulled up with every step I take.

Y U NO CATER TO GURLS WITH BOOTIES?

another grocery haul srry.

This last yoga/sculpt class KICKED MY ASS. We did a ton of leg work in yoga (warriors, twists, horse pose) then did a jillion push ups and tricept push ups and shoulder raises and tricep dips and more lunges and squats and my body is crying and rejoicing at the same time okay shower time bye
enjoy my face

This last yoga/sculpt class KICKED MY ASS. We did a ton of leg work in yoga (warriors, twists, horse pose) then did a jillion push ups and tricept push ups and shoulder raises and tricep dips and more lunges and squats and my body is crying and rejoicing at the same time okay shower time bye

enjoy my face

Hi New Followers! :)

It’s been a long journey. My highest was around 140lbs, and now I’m around 110-113lbs. Healthy diet, lots of lifting, and lots of yoga. Still working too :)

from flat ass to dat ass.

Went to Sprout’s and got some yummy roasted salted carrot chips and more kombucha.
DID YOU KNOW KOMBUCHA IS AROUND 1% ALCOHOL
PARTY TIME!

Went to Sprout’s and got some yummy roasted salted carrot chips and more kombucha.

DID YOU KNOW KOMBUCHA IS AROUND 1% ALCOHOL

PARTY TIME!

Oh yeah, and this happened yesterday.
Motivation for my diet and abs!

Oh yeah, and this happened yesterday.

Motivation for my diet and abs!

My six “secrets” to weight loss and health!

so rambly sorry!

GUESS WHO WILL BE TEACHING HER FIRST YOGA CLASS ON SUNDAY

I’LL GIVE YOU A HINT IT’S ME OMYGOSH.

can finally kick up and do scorpion without a wall.

I couldn’t get the backbend as deep as I can with a wall, but hey, I’m glad I’m making progress with balance!

So I guess you can say I’ve made progress. :)

Before: 118.5 lbs, strict cardio and 1200 calorie diet

After: 112 lbs, heavy lifting (and squatting), yoga, minimal cardio, 1500-2000 calorie diet.

You know, sometimes when you can’t sleep you just gotta unroll your mat and go upside down for a while.
Mmm. Goodnight.

You know, sometimes when you can’t sleep you just gotta unroll your mat and go upside down for a while.

Mmm. Goodnight.

Mmmm. Camel is by far my favorite pose.

Mmmm. Camel is by far my favorite pose.

Athenability
Design by Athenability
Powered by Tumblr