photo sidebar.jpg “It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”
~Jillian Michaels

This blog is about a healthy lifestyle. We understand that there are no quick fixes or crying over the number on the scale. We are weight lifters, fast runners, and clean eaters. This is a change for the better and for the long run. There are no short cuts, only hard work.
And we love every second of it.


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Plain Yogurt

Plain Yogurt

Raw Peanut Butter (Although high in calories, peanut butter is super good for you! And a peanut butter banana sandwich is an awesome post-workout snack!)

Raw Peanut Butter

(Although high in calories, peanut butter is super good for you! And a peanut butter banana sandwich is an awesome post-workout snack!)

Walnuts (Walnuts are the best nut a person can eat… and I’m allergic to them… What luck!)

Walnuts

(Walnuts are the best nut a person can eat… and I’m allergic to them… What luck!)

Almonds

Almonds

Green Tea

Green Tea

Nothing is better than ginger ale when you have an upset tummy!

Nothing is better than ginger ale when you have an upset tummy!

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