photo sidebar.jpg “It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”
~Jillian Michaels


This blog is about a healthy lifestyle. We understand that there are no quick fixes or crying over the number on the scale. We are weight lifters, fast runners, and clean eaters. This is a change for the better and for the long run. There are no short cuts, only hard work.
And we love every second of it.


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Question of the Day:

What’s your favorite/biggest weakness holiday food/dessert?


I can’t pick just one! Ugh! I have a huge weakness for caramel corn. But every year my family and my cousins get together and spend all day baking loads of cinnamon rolls from scratch and they are absolute heaven.

Happy Mother’s Day!

What’re you all eating for Mother’s Day breakfast/brunch/lunch/dinner?

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05.13.121 NOTES Reblog
Attention Fitness/Health Bloggers!

I’m planning on making a page dedicated to promoting awesome fitness/health blogs! If you’re one of them or know some who are, let me know!

Who are your favorite fitness/health bloggers?

Question of the Day:

What is your favorite healthy food/meal to eat?

I love anything with chicken and broccoli! Probably two of my favorite foods! I have a great garlic chicken recipe and an awesome broccoli beef recipe that I love to eat when I’m home!

Also, no better breakfast than wheat toast, with a little butter, and scrambled eggs :)

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02.23.122 NOTES Reblog
Question of the Day:

What is(are) your favorite song(s) to listen to while working out?

Anything angry/loud with a good guitar solo or something with a really good, fast beat. Ideal songs are ones that are slower, then get a lot faster/louder at the chorus so I can do HIIT to them. ;) Basically anything that’s NOT slow or quiet, haha!

Question of the Day:

What is your go-to workout?

For me it’s either a cardio machine (usually the elliptical) or doing butt/leg/ab work!

Question of the Day:

What are your main fitness goals?

Flat tummy (has always been my problem spot, even when I was a twig growing up), narrower hips (thank you, Italian genes), and a super nice ass.

Question of the Day:

What’s a healthy food that you just flat out dislike, but wish you did for its health benefits?

For me it’s nuts (allergic to most), fish (besides tuna), beans, and several other veggies that I think are just gross!

Question of the Day:

What is your favorite brand of workout clothing?

Mine: Champion, for sure.

Anyone else asking for a Gym Motivation shirt for Christmas?

I sure am! I want “Strong is the new skinny” first, and I’ll try and collect some more later.

Which one do you want most?

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12.12.115 NOTES Reblog
Question of the Day:

What’s your favorite part about exercising?

Mine is definitely the feeling afterwards. It’s like safety. Now I won’t feel guilty about eating maybe a little more than I should or having a piece of cake at a party. For me, exercise is security. Not to mention it just makes me feel great!

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08.03.115 NOTES Reblog
Question of the Day:

What are your favorite work out classes?

I love Zumba and a class called Straight Up Strength, which is basically just weights and squats, etc to very loud, fun music! 

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07.19.113 NOTES Reblog
Question of the Day:

What is your favorite kind of tea?

Mine: None! I hate tea!

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07.16.1116 NOTES Reblog
Question of the Day:

If you have one, which gym are you a member to?

Me: I have almost a full gym upstairs in my house, but I’m getting a membership to In-Shape for the rest of the summer so I can take a bunch of fun workout classes like Zumba and yoga!

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07.12.117 NOTES Reblog
Question of the Day:

What is your least favorite vegetable?

Mine: Asparagus, peas, and cucumber are the only three that come to mind for me right now! I actually haven’t tried a lot of vegetables!

qotd
07.03.1119 NOTES Reblog
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