photo sidebar.jpg “It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”
~Jillian Michaels

This blog is about a healthy lifestyle. We understand that there are no quick fixes or crying over the number on the scale. We are weight lifters, fast runners, and clean eaters. This is a change for the better and for the long run. There are no short cuts, only hard work.
And we love every second of it.


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I just made a bomb smoothie. It’s a little guava juice, a little acai juice, chobani greek yogurt, pineapple, mango, blueberry, banana, strawberry, coconut, a little vanilla protein powder, and psyllium husk. So good, so healthy, and so full of protein!

I just made a bomb smoothie. It’s a little guava juice, a little acai juice, chobani greek yogurt, pineapple, mango, blueberry, banana, strawberry, coconut, a little vanilla protein powder, and psyllium husk. So good, so healthy, and so full of protein!
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