30 minute doggy walk
The hardest and longest 1 hour vinyasa I’ve ever done stick a fork in me i’m done
No Equipment, No Excuses: Workouts You Can Do With No Equipment
I get asked constantly what people can do if they can’t afford a gym membership and have no workout equipment. Holy guacamole, there are loads of things you can do because ANYTHING that gets your heart rate up is cardio and ANYTHING that puts you in muscular failure is strength training! So here’s a list of basically every physical activity I could think of! Enjoy!
- Situps
- Crunches
- Squats
- Push Ups
- Lunges
- Roller Blading
- Roller Skating
- Hula Hoop
- Jump Rope
- Workout DVDs
- Workout Youtube Videos (blogilates, tara stiles, toneitupcom)
- Pilates
- Yoga
- Running
- Jogging
- Walking
- Skipping
- Dancing
- Basketball
- Soccer
- Football
- Capture the Flag
- Dance video games
- Wii Fit
- Tennis
- Jumping jacks
- Playing with your dog
- Planks
- Wall Sits
- Calf Raises
- Ultimate Frisbee
- Swimming
- Rock Climbing
- Hiking
- Ice Skating
- Paint ball
- Ping Pong
- Skiing
- Skateboarding
- Volleyball
- Pole Dancing
- Snowboarding
- Running up and down stairs
- Zumba
- Kick boxing
- Digging holes
- Beating up your little brother
- Wresting a sibling for the last toaster strudel
- Jumping on a trampoline
- Shake Weight
- Make out with someone
- Baseball
- Hockey
- Hopscotch
- Foursquare
- Lasertag
- Playing with your cats
- Body weight exercises
I lost my first 6lbs through nothing but roller blading around my neighborhood with my mom and my dog and had so much fun doing it.
So please, no more excuses.
- 1 hour of a nonstop vinyasa flow, a la Kathryn Budig.
- A few more rounds of pincha, scorpion, and handstand.
- 20 each leg side kick thingies (where you stand straight and lift your leg to the side)
- 50 squats
ow. i’m tired. exhausted. chugging my protein and hopping in the shower. I’ve got 4.5 hours of work ahead of me tonight!
My boyfriend and his boxer Bella joined us on a walk around Peña Adobe (a lake/hill trail thing). We just went around the lake which is slightly more than a mile, but we also kept running in zig zags, running in the open fields, and we even let them play in the dog park for a while but little Minnie got chicken after a while. It was fun and relaxing and a pretty good workout! We’re all pooped from running all over the place.
daily douche pic woo!
loving my back progress :)
Turning all my fat shirts into workout tanks. Hilariously enough all my fat shirts have cats on them. (Taken with Instagram)
(Source: kittypurrin)
- Standing Dumbbell Shoulder Press:
- 15 lb x 12 reps (+42 pts)
- 20 lb x 8 reps (+41 pts)
- 15 lb x 12 reps (+42 pts)
- Barbell Squat:
- 75 lb x 15 reps (+62 pts)
- 80 lb x 12 reps (+62 pts)
- 75 lb x 12 reps (+60 pts)
- Dumbbell Flyes:
- 10 lb x 12 reps (+22 pts)
- *12 lb x 10 reps (+22 pts)
- 10 lb x 12 reps (+22 pts)
- Exercise Ball Crunch:
- 25 reps (+19 pts)
- 25 reps (+19 pts)
- 25 reps (+19 pts)
- Dips - Triceps Version:
- *18 reps (+52 pts)
- 15 reps (+41 pts)
- 17 reps (+48 pts)
- Dumbbell Bicep Curl:
- 15 lb x 15 reps (+35 pts)
- 15 lb x 12 reps (+34 pts)
- 15 lb x 13 reps (+35 pts)
I haven’t done weights in 13 days. All I have to say is “ouch.”
Tracked a workout for 363 pts
- Elliptical Trainer:
- 0:10:00 || Broke a Sweat (+54 pts)
- 0:12:00 || Moderate (+90 pts)
- 0:08:00 || Intense! (+80 pts)
- HIIT
- Dips - Triceps Version:
- 15 reps (+41 pts)
- 15 reps (+41 pts)
- 16 reps (+45 pts)
- Body Weight Squat:
- 15 reps (+12 pts)
- Sore hamstring was bothering me :\
Short workout today. I have to go meet a friend in an hour so I gotta hurry up and shower! It surprisingly felt really good to do a really good and sweaty cardio workout again. I had sweat dripping down me like crazy. I need to start doing cardio more than I have been. Weight lifting is just so much more enjoyable :( bleh!
My cat refuses to be petted unless I’m in the middle of a workout.
30 Day Shred in a few seconds :)
By the way, I actually like my stomach rolls :3 They’re not as bulging as they used to be, and got quite cute and sexy.
Stomach rolls are sexy ;3
(Source: oatsandyoga)
Following Cassey’s DIY Workout T-shirt Tutorial I turned my really old Nirvana shirt that I never wore into a super awesome workout tank top! I can’t wait to wear it to the gym tomorrow! :)
Don’t think you’re done. Give me 20 EACH SIDE. Kill those arms! (Taken with GifBoom)
I tried these the other day. Umm, ow.
Oh my gosh I’m POOPED! Today I did:
- POP Pilates Mighty Squat Challenge
- POP Pilates Hot Abs (first time I’ve completed it without stopping!)
- POP Pilates Muffin Top Meltdown
- POP Pilates Butt Blaster (I only did half because I was DYING from the other workouts)
- Total of about 45 minutes of burn!
Pretty awesome workout! I LOVE POP Pilates! They are so challenging and I sweat like CRAZY! You guys should check them out! I love them because they’re convenient; I don’t even have to leave the room!
9:30 and I’ve already done a workout!? What!? I know! I hate working out in the middle of the day because then I have to shower, and get re-ready for work! Boo! So today I got my lazy butt out of bed super early and did a good morning workout!
Today I did the POP Pilates Butt Blaster and POP Pilates Hot Abs!
It was a total of 40 minutes of burn!
