My boyfriend and his boxer Bella joined us on a walk around Peña Adobe (a lake/hill trail thing). We just went around the lake which is slightly more than a mile, but we also kept running in zig zags, running in the open fields, and we even let them play in the dog park for a while but little Minnie got chicken after a while. It was fun and relaxing and a pretty good workout! We’re all pooped from running all over the place.
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Dumbbell Bench Press:
- 25 lb x 9 reps (+56 pts)
- 20 lb x 9 reps (+52 pts)
- 20 lb x 11 reps (+54 pts)
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Dumbbell Bicep Curl:
- 15 lb x 12 reps (+34 pts)
- 15 lb x 12 reps (+34 pts)
- 15 lb x 12 reps (+34 pts)
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Push-Up:
- 10 reps (+19 pts)
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Barbell Squat:
- 75 lb x 12 reps (+69 pts)
- 80 lb x 7 reps (+65 pts)
- 75 lb x 10 reps (+67 pts)
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Seated Dumbbell Shoulder Press:
- 15 lb x 12 reps (+51 pts)
- 15 lb x 11 reps (+50 pts)
- 15 lb x 10 reps (+49 pts)
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Exercise Ball Crunch:
- 25 reps (+19 pts)
- 25 reps (+19 pts)
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Plank:
- 60 sec (+27 pts)
- 60 sec (+27 pts)
- 60 sec (+27 pts)
We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt!
20 Squats
20 Plie Squats
20 Donkey Kicks per side
20 Fire Hydrants per side
20 Circling Donkey Kick per side
30 Alternating Split Jumps
30 Alternating Sliders
30 Hips Lifts
20 Lunges Kicks per side
Do this 3x through for an awesome butt workout! I know your buns will be burning by the end of this
(Source)
(Source: tonetanned-fit, via getfitandstayfit)
- 50 minutes of weight training
- 5 minutes of stair master (waiting for an elliptical to open up)
- 30 minutes on elliptical
- 20 minutes of stretching
I wish I could’ve done more, but I am so, so tired, physically and mentally. I need some good sleep tonight.
My Arm and Shoulder Toning video!
